Haldi

Take 1/4 tea spoon of tumeric and 1/4 tea spoon of ginger powder add 1/2 tea spoon of pure honey in cup of warm water. Drink it 2 to 3 times a week. A real GURU.
Super Spice Secrets:
Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?
By Dr. MercolaFor more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda.. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well. Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India, and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of nature’s most powerful potential healers. Said Dr. David Frawely, founder and director of the American Institute for Vedic Studies in Santa Fe, New Mexico:
“If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish.Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is an herb that one should get to know and live with.”
Turmeric’s Beneficial Effects in a Nutshell
Strengthens and improves digestion
Reduces gas and bloating
Assists in the digestion of protein and with rice and bean dishes
Improves your body's ability to digest fats
Promotes proper metabolism, correcting both excesses and deficiencies
Maintains and improves intestinal flora
Improves elimination of wastes and toxins
Supports healthy liver function and detox
Turmeric helps increase bile flow making it a liver cleanser that can rejuvenate your liver cells and recharge their capability to break down toxins
Helps to prevent alcohol and other toxins from being converted into compounds that may be harmful to your liver
Supports formation of healthy tissue
Purifies your blood
· Stimulates formation of new blood tissue
· Anti-inflammatory: Helps to reduce irritation to tissues characterized by pain, redness, swelling and heat
Contains curcuminoids that fight cancer, arthritis, and Alzheimer’s
Curcuminoids are potent phytonutrients (plant-based nutrients) that contain powerful antioxidant properties
Counteract the damaging effects of free radicals in your body
Relieve arthritis pain and stiffness, anti-inflammatory agent
Anti-carcinogenic: “Curcumin has been shown to prevent a large of number of cancers in animal studies.
Laboratory data indicate that curcumin can inhibit tumor initiation, promotion, invasion, angiogenesis and metastasis.”[1]
Supports treatment of Alzheimer’s disease: “Because Alzheimer's disease is caused in part by amyloid-induced inflammation,
curcumin has been shown to be effective against Alzheimer's.
Clinical trials are in progress at UCLA with curcumin for Alzheimer's.”[2]
Curcumin: Turmeric’s Active Anti-Inflammatory “Ingredient”
Most notably turmeric is known for its potent anti-inflammatory properties, which come from curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects. There are an estimated three to five grams of curcumin in 100 grams of turmeric. Curcumin has been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.[3]
Turmeric’s Cancer-Fighting Properties
In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric. Numerous studies have looked into this potential cancer-fighting link, with promising results. For instance, curcumin has been found to:
Inhibit the proliferation of tumor cells
Inhibit the transformation of cells from normal to tumor
Help your body destroy mutated cancer cells so they cannot spread throughout your body
Decrease inflammation
Enhance liver function
Inhibit the synthesis of a protein thought to be instrumental in tumor formation
Prevent the development of additional blood supply necessary for cancer cell growth
As for the results of research studies, a study in Biochemical Pharmacology found that curcumin can slow the spread of breast cancer cells to the lungs in mice.[4] "Curcumin acts against transcription factors, which are like a master switch," said lead researcher, Bharat Aggarwal. "Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells." A second study in Biochemical Pharmacology also found that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2 and IL-6) that promote cancer cell growth.[5]
Turmeric’s Essential Role for Your Liver
Your liver’s primary role is to process and remove toxins carried in your bloodstream. When functioning at its peak, it can filter up to two liters of blood per minute and easily break apart toxic molecules to reduce their toxicity. Your liver is also a crucial part of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism. However, poor diet, allergens, pollution and stress can cause your liver to become sluggish, and this can impair its vital functions. This is where turmeric can be a very useful part of your liver support system. Studies have shown that it:
May increase important detoxification enzymes in your liver
Induces the formation of a primary liver detoxification enzyme, glutathione S-transferase (GST) enzymes
Turmeric is also a natural cholagogue, a medicinal agent that promotes the discharge of bile from your system. Increased bile flow is important to help your liver detoxify and to help your body digest fats.
Turmeric for Your Heart, Brain and Overall Health
Turmeric inhibits free radical damage of fats, including cholesterol. When cholesterol is damaged in this way, or oxidized, it can then damage your blood vessels and lead to a heart attack or stroke. Therefore, research suggests that turmeric’s ability to prevent the oxidation of cholesterol may be beneficial for your heart. It’s also rich in vitamin B6, high intakes of which are associated with a reduced risk of heart disease. Meanwhile, turmeric appears to be highly protective against neurodegenerative diseases. In fact, in India levels of neurological diseases such as Alzheimer’s are very low, and studies have shown that curcumin can slow the progression of Alzheimer’s in mice. The compound has also proven capable of blocking the progression of multiple sclerosis. Further, Professor Moolky Nagabhushan from the Loyola University Medical Center, Chicago, IL, who has been studying turmeric for the last 20 years, believes that turmeric can protect against harmful environmental chemicals, and in so doing protect against childhood leukemia. The research showed that curcumin in turmeric can:[7]
Inhibit the toxicity of polycyclic aromatic hydrocarbons (PAHs) (cancer-causing chemicals in the environment)
Inhibit radiation-induced chromosome damage
Prevent the formation of harmful heterocyclic amines and nitroso compounds, which may result in the body when eating certain processed foods, such as processed meat products
Irreversibly inhibit the multiplication of leukemia cells in a cell culture
Turmeric's volatile oils also have external anti-bacterial action. As such, they may help prevent bacterial wound infections and accelerate wound healing. Johnson & Johnson even sells a curcumin-containing Band-Aid in India! And the therapeutic potential of turmeric and curcumin do not end there. Evidence suggests the spice may also be beneficial for:
Cystic fibrosis
Type 2 diabetes
Crohn’s disease
Psoriasis
Rheumatoid arthritis
Cataracts
Gallstones
Muscle regeneration
Inflammatory bowel disease
Which Type of Turmeric is Best?
For use in cooking, choose a pure turmeric powder, rather than a curry powder. At least one study has found that curry powders tend to contain very little curcumin, compared to turmeric powder. Turmeric is also available in supplement form and for many this is a more convenient method to obtain these health benefits discussed above, especially if they are from a high-quality organic source and if one doesn’t particularly enjoy the taste of curry.

Human Eyes

Human eyes are designed by nature to look at far of things and for viewing nearby things, the eyes have to work a lot or strain. The work done by the eye to see near objects is called accommodation and it involves a lot of internal adjustments in the eye. A resting eye can see far of things without any additional work. This is so because for the primitive cave dweller pursuit of life was interactions with a bit far of things such as a running dear for an aggressive tiger. To react he had to get the visual information so that he can run towards the prey or run away from the beast. So for his fight and flight distant vision was essential.

The fight and flight for life of modern man has changed considerably for getting his food and to protect him from adversities. He has more sophisticated methods those warrant more near vision than the cave dweller. Hence an executive trapped in a small cubicle has to stare at his monitor to fiddle with numbers from morning to eve and even more which taxes his eyes by constant accommodation. A strained eye is a tired eye. When you are tired you fall prone to diseases so are your eyes.

Eye diseases are more prevalent today and are identified more frequently because we want our eyes more and more now a day. An illiterate can avoid using a presbiopic a pair of spectacles because he need not read but it is not the case with the today average intelligencia. So we have more men and women wearing spectacles or contact lenses today.

Distance matters, but more than the distance the size and nature of what we look at, etc has changed. Looking at a twinkling star at night, when the sky is clear is a calm thing but the strain imposed on our eyes by driving at nights against the constant flow of vehicles with bright head lights from the opposite direction is not that calm. Eyes are for seeing. Sure. But to see what? Everything human has its ranges. Our eyes too have. Hence working in dim light or in over lighted areas taxes our eyes and makes them weary. Unfortunately most of us are destined to work in poor lighting conditions worsened by frequent voltage drops.

It is not only the shift of our target of vision but changes in environment, work in time, dietary habits etc are also have contributed considerably for the increase prevalence of eye diseases. We now live in a dusty world supplemented with unhealthy fumes of all source. Dust and fumes tamper our eyes. They irritate our eyes. Chronic irritation of the eyes causes itching, redness and tearing of the eyes which are ample background for generating more serious eye diseases. Pterygum is a good example. Pterygum is an overgrowth of conjunctiva (Outermost layer of the white of the eye and the inner surface of the lids) on to the cornea (the glassy cover of the black of the eye). This is the outcome of chronic irritation of the eye and in most cases requires frequent surgery.

Sleep is another important factor which has a say on the health of our eyes. Now we are turning nights into days and burning a lot of nights oil right from our childhood for studies, work and entertainment. Man is designed to sleep at night and to be wakeful at day time. Our physiology is tuned for it but our nights are shorter now. This means our eyes have to work overtime. This also makes the eyes weak.

In short our life today is different and the eyes find it difficult to cope up with the changing times and often tense to lag behind. In other words we are making our eyes the lame soldier of the army and our whole health suffers due to this defective scout. In spite of this awareness we are helpless because we cannot mostly amend the environment working style and the lifestyle prompted by them. Here is the relevance of protecting the eyes. A welder can save his eyes by wearing dark goggles, but a driver cannot do that. Improving working conditions, modulating the working time, air-conditioning etc may be of help but these measures are inadequate to nullify the massive load of atrocities showered on our eyes. That is why we have to resort to medical aid to protect our eyes, strengthen them and to cure eye diseases.

Ayurveda, the wisdom of ages, has proclaimed that eyes are the most important among all the sense organs and has suggested measures for protecting the eyes and prevent and cure eye diseases. The seers of Ayurveda have almost exhaustively listed the eye diseases occurring in different parts of the eye such as lashes, lids, the white of the eye (Sclera), the black of the eye, the refractive media of the eye and the whole eye. Ayurveda has a special clinical branch called Shalakya Tantra dealing with diseases of head and neck and it deals substantially with eye diseases. Ayurveda suggests innumerable prescriptions to combat eye diseases. It has also advised various procedures for the eye such as application of collyrium (Anjana), eye drops (Aschyotana) and eye bath (Tarpana & Putapaaka). Medical procedures of Ayurveda on head such as oil irrigation and oil retention on the scalp (Sirodhara & Sirovasti) and various pads on scalp (Pichu) as well as general procedures such as oil massage are useful in preventing and curing eye diseases.

Many Eye problems look minor and fleeting at initial period. But most of them lead to permanent loss of vision. Some common eye problems causing blindness are :

· Pathological Myopia (Short sightedness)
· Catract (Clouded Lenses)
· Glaucoma (Pressure in the eyeball)
· Diabetic Pigmentosa (Pigmental degeneration of retina)
· Age related Macular Degeneration
· Retinal Detachment

Contemporary problems induced by our present lifestyle are:

Computer Vision Syndrome
Dry Eye Syndrome
Conjunctivitis (Allergic or infective)
Contact Lens induced complications
Eye strain/Pain/Pin and Needles in the Eyes


Your best defense is to have regular check ups, because eye diseases do not always have symptoms. Early detection and treatment could prevent vision loss to its maximum. The clinical; features which need attention to the Eyes are :

· Gradual loss of Vision or Dim Vision
· Distorted Vision
· Colored halos around the light
· Black spots or Floaters in front of the eyes
· Flashes of light in front of the eyes
· Diplopia or doubt vision
· Pain and redness of the eyes
· Watering of the eyes
· Asthenopic symptoms (Refer to mild eye ache, head ache and Tiredness of the eyes)


Preservation of good eyesight is almost impossible without proper eye education. The quieter the knowledge of Eyes, better is the eyesight preserved.

· By blinking eyes work under rest
· Reading fine print daily is extremely beneficial to the eyes
· Facing the morning sun with eyes closed for a few minutes improve the health of the eyes
· Closing the eyes and covering them with palm of hands in such a way that there is no pressure on the eyeball and no light enters the eyes for a few minutes called palming makes mind quiet and gives good relaxation as it is a well known fact that vision is a process of mental interpretation.

· Massaging the feet with medicated oil regularly maintains the quality of Vision

Diet In Chronic Fatigue Syndrome

Chronic Fatigue Syndrome and Fibromyalgia are diseases of acidosis or overly acidic systems. The aim therefore, is to bring the blood, organs and tissues of the body into an alkaline range primarily by dietary management.

3 Glasses of raw vegetable juice every day: whatever suits you and does not cause an adverse reaction like nausea, bloating or indigestion.

Cucumber-carrot, and ash pumpkin-beetroot are good combinations. Start with smaller quantities, dilute with water as needed, but do not strain the juice.

Juices must be prepared fresh each day and can be kept in the refrigerator until night. Bring to room temperature before drinking or add some warm water3 bowls of raw vegetable salad at mealtimes every day.

Fruit whenever you feel like a snackAvoid wheat, dairy products, coffee, tea, processed foods, vinegar, sugar and sweets, all of which are acid forming and will increase the pain and fatigue.

Green herbal teas with limejuice and honey are good. You can have meat, fish and eggs in small quantity daily if you feel the need. They provide high quality proteins, B vitamins and help in detoxifying.Use ragi, unpolished or parboiled rice, fresh steamed or roasted corn, sweet potatoes, tapioca as sources of carbohydrate.

Avoid dry pulses and legumes. If you are vegetarian and can digest them well, you can use green or sprouted beans and legumes, cooked according to your preference.Soya paneer or tofu is available in many stores and an excellent protein source for vegetarians. However, soya products should not be used in excess.You can have raw sprouts of moong, alfalfa, methi. Raw Sprouts are rich in vitamins and living enzymes and help to detoxify the body.

Potatoes are not acidic if cooked with skins, which may be peeled later if you don’t prefer to eat them that way.Use fresh greens like spinach and lettuce in salads every day. Be sure to wash them thoroughly.

Greens are rich in magnesium and folate apart from other minerals and vitamins, and highly alkalizing for the system.Fruits and dry fruits like dates and raisins for that sweet tooth and for instant energy. Though very sweet, they are alkaline on digestion because of their high mineral content.

Raw flax seed, sesame seeds and nuts for essential fatty acids. These should be stored in the refrigerator. The seeds are to be dry-ground in a mixer, a few tablespoons at a time whenever needed. Mixed with cardamom and a little honey, they make a delicious dessert.Use only unrefined oils for cooking.

Coconut oil is best because it is heat stable, antifungal and boosts the metabolism. Never use refined or hydrogenated oils.Meat, chicken and fish are best cooked without any added oils as soups and stews, or simply sautéed with ground masala and then simmered to make gravy.

Note : Dear Freinds please put your opinions regrding the diet for CFS ,lets have discussion on CFS and Multiple Sclerosis

Vedayuj Team